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Momico
Joined: Sep 11
Posts: 1
quote
Posted: 15 Mar 2012, 07:56
Has anyone tried this meal replacement protein shake?
br_e_co
Joined: Jan 10
Posts: 81
quote
Posted: 15 Mar 2012, 08:15
I use it 2 or 3 times a day. It is Whey Protein Isolate and has zero carbs, depending on which one you get. They offer a ton of flavors ... I primarily use Vanilla ... just got 9 lb's for around $100, which is a great price. You can also pick it up at GNC.
I tend not to substitute just this for a meal ... in all cases, whole foods over shakes should be your meal. This is a great pre and post workout powder, as well as a great "snack" replacement.
Mixes very well with water, almond/coconut/regular milk ... highly recommend.
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