the scale

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dk1985

Joined: Feb 12
Posts: 5

Posted: 26 Feb 2012, 19:53
Adjusted the scale today since it was off by about 5 lbs! Embarassed So, I will need to be more pro-active in my exercise and food intake everyday. I can do this, I want to do this, I will do this.



 
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I'm back!!
Welcome back! Time to get motivated and soak up the good positive vibe this website provides.
by thinner120 on 21 May 13 01:27 PM
Newbie
If you are eating Atkins Induction, you want to make sure your daily menu includes plenty of healthy fats, <20-25 carbs of grams, and sufficient (but not too much) protein. Your body converts excess ...
by smcred on 21 May 13 12:20 PM
Need suggestions on healthy/low-calorie foods.
I'm reading this while eating some absolutely delightful fresh melon for breakfast. If the melon isn't soft enough on its own you could add it to a fruit smoothie.
by Hoser on 21 May 13 12:20 PM
yea!!!
Congrats, jlmn67456! It must be so exciting to hit numbers you haven't seen in a while and feel that amazing feeling. Good for you! I can't wait to get there myself.
by kkd1125 on 21 May 13 11:50 AM
Fruit
Hmmm. Didn't realize plain yogurt was that high in carbs. I mentioned it because the friend who recommended it to me said her parents do it, and they are both on Atkins. I'm doing Paleo, but ...
by smiledarling on 21 May 13 10:57 AM