First week nearly over

Can anyone tell me what percentage of protein a person should get every day?

I'm hoping someone can help me- I can't post my challenge results-everytime I hit submit I get a message from Fatsecret asking me what I was doing before their message popped up-I answer each time ...

Thanks for the instructions. It's fixed. With so much support I already feel like I can do this :).

ok. it has been a while since i've been on. from a couple of injuries, to an illness, to loss of motivation... as even after working out 6 days a week, and watching my diet. trying to make veg ...

If you're not recording your food I'd suggest starting there. I record everything I eat and then I know where I need to make improvements. The thing that has worked best for me is to plan as ...