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Diet Talk
steady weight loss
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mightmouse22's own diet
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mightmouse22
Joined: Oct 11
Posts: 4
quote
Posted: 28 Nov 2011, 11:12
So for the past three days, ive lost a pound a day....
jj444
Joined: Nov 11
Posts: 10
quote
Posted: 28 Nov 2011, 11:43
can you share your secret?
Runesinger
Joined: May 10
Posts: 578
quote
Posted: 28 Nov 2011, 12:09
You might want to slow it down a little. Consuming under 1200 calories/day can slow down your metabolism. Too little calories and you'll see a gratifying initial rapid weight loss, followed by a totally discouraging forever plateau. Try to stay above 1200 calories, and increase your protein intake - it will kill off the hungries.
I don't want to be a wet blanket, but you didn't gain it in a day, so you probably won't lose it in a day either.
Find a weight loss routine you can live with in the long run, stay with it, and the weight will come off - permanently.
http://www.earth360.com/diet_paleodiet_balzer.html
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