My daughter and I need to be on a lifetime diet and I am tracking her progress on here but I am doing it also. We have hereditary diseases, Syndrome X, Porphyria but need to also watch our carbs due to borderline diabetes. So we need low fat first then low carb, then low sugar. Which diet here is the best for this? Plus the dr said both of us should be on some kind of 1800 cal diet due to our slow metabolisms, both are over 50 lbs overweight, and the very high triglycerides are for both in the 500's and this is for our lives! Thanks so much for your help
Also, would love to have some friends here for her and me!!