What did you eat today?

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Moesbetta Joined: Oct 11 Posts: 3	quote Posted: 13 Oct 2011, 18:23 2 slices turkey bacon and boiled egg Salad w/ sliced turkey breast, cheese, and ranch dressing Dinner???????
meatcake Joined: Oct 11 Posts: 4	quote Posted: 13 Oct 2011, 19:31 Peach smoothie (of my making), quick oatmeal with apple cinnamon granola sprinkled on top, ginger chicken stir fry with jasmine rice, veggie burger with spinach and blue cheese on whole wheat bread!
sararay Joined: Sep 07 Posts: 1,684	quote Posted: 13 Oct 2011, 20:38 BR: zucchini frittata, 2 slices bacon, coffee with heavy cream and 1 pkt splenda Snack: the rest of the frittata L: 10 slices salami, 1 laughing cow cheese wedge Snack: 1 oz cheddar Dinner: Ground beef stir-fry with onions, garlic and celery, 2 cups salad with EVOO and lemon juice dressing 17 NET CARBS! Love the food that loves you back. Take it one day at a time! -----------------------------------------

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There's an app for that

http://health.yahoo.net/expert...

by Cthulhu on 21 May 13 07:13 PM

healthy foods

Avocados are healthy, good fats that are delicious and packed will nutrients. They are higher cal, but I don't mind having them as my splurge item. I have avocado almost every day (sometimes an entire ...

by SkinnyCity on 21 May 13 04:56 PM

yea!!!

Congrats girl! What have you been finding works for you?

by SkinnyCity on 21 May 13 04:53 PM

Delete an item

There's a little x beside the entry and you can just click that. Or you can click on the item and go into it, once you're in there you'll see an option to "delete" right near where ...

by SkinnyCity on 21 May 13 04:51 PM

Newbie

Have you done the lessons over at atkins.com? They are a wealth of information on doing Atkins correctly.

by messamermom on 21 May 13 04:06 PM

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Member Tip

by member cpmodem Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese. 28 Apr 13 for diet Atkins
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