Day 1

Topic submitted for micmedley's own diet

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micmedley Joined: Sep 11 Posts: 1	quote Posted: 26 Sep 2011, 14:00 Started training for 5k - 1.25 in 20 minutes 26 Minutes 1.75 Miles 211 Calories
kate1962 Joined: Sep 11 Posts: 7	quote Posted: 28 Sep 2011, 22:39 Second Week 2 hour cardio hike. That's 4 1/2 cardio workouts this second week. Got off to a slow start last week but I'm picking up steam Kate1962 To:small-boned gluten-slayer
Carlys Mom Joined: Jul 11 Posts: 83	quote Posted: 19 Oct 2011, 13:03 Excellent! I just completed my first 5k. Enjoy your training!
Malik1 Joined: Jul 11 Posts: 4	quote Posted: 24 Oct 2011, 06:21 Goal weight is 150 lb. Doing stepper everyday for 30 min burning 250 calories.
Malik1 Joined: Jul 11 Posts: 4	quote Posted: 24 Oct 2011, 06:22 Walking daily for 40 mins
frogface1212 Joined: Oct 11 Posts: 1	quote Posted: 24 Oct 2011, 11:31 riding bike everyday for an hour and then do a cardio video for 30mins
Malik1 Joined: Jul 11 Posts: 4	quote Posted: 26 Oct 2011, 06:38 Walked for 60 mins on second day and exercise on stepper for 30 mins .good progress on second day .Ate accordingly.
densa1 Joined: Jan 11 Posts: 21	quote Posted: 28 Oct 2011, 18:25 Actually, today is day 4 for me. I started Atkins on Tuesday. Have hip and knee issues so I have not exercised in 6+ months. Need to get back on the exercise wagon. Ate appropriately today. Planning on incorporating exercise gradually.
cosda Joined: Oct 11 Posts: 1	quote Posted: 29 Oct 2011, 03:00 a cardio for 25 min weight lifting for 40 min
Bellaivy Joined: Nov 11 Posts: 1	quote Posted: 01 Nov 2011, 21:38 1 hour PX90. First time and it was pretty tough. Go at it again Thursday.
Moonfairie Joined: Nov 11 Posts: 3	quote Posted: 09 Nov 2011, 07:58 10 MIN OF REBOK STEP AND STRETCHING. 3 SETS OF 30 CURLS WITH 10 LB WEIGHTS. 3 1MIN CARDIO BLASTS

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I weigh once a week. I like the idea of tape measure too as it can be helpful to see a change in inches when there seems to be a lull in weight....muscle weighs more than fat. Exercising tends to build ...

by chrismiss on 19 May 13 08:52 PM

Why should you weigh yourself?

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

by getsexymatty on 19 May 13 07:27 PM

Best time for doing exercise, morning or night?

My husband and I have this argument often! I have never been a morning person and prefer to wake up slowly! I keep telling him I have been like this for 60 yrs, won't be changing now. LOL Not too ...

by Bsr1003 on 19 May 13 03:59 PM

My Benefits from Adopting an Active Lifestyle

It used to be my daily workout was a walk to the coffee shop about 1/4 of a mile from home. Now I take the long route to get there, 3/4 of a mile, and do alternating pilates and yoga every evening. A ...

by Mikaracat on 19 May 13 08:40 AM

Anyone using the Fitbit Flex or similar devices?

I have a bodymedia fit and love it. It really helps keep you motivated and focused. It does allow you to sync with a heart rate monitor, but I find it has been a good tool regardless.

by NCNOLE on 16 May 13 06:10 AM

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