Is there a suggested diet that comes with bio flex home gym?
If that is what you mean I'm sorry but I don't know..BUT I did start my own program in January..
as I had also been very sedentary and overweight.
I began a low carb diet program cutting out breads, and grains and processed foods mostly.
I bought myself a pedometer and just began keeping track of my steps aiming for 10000 a day. I was doing great until crummy weather mid feb and until lately kept me from getting out that much.
I am 59 and know if I stop I lose ground fairly quickly so I needed something easy for me to do. I also try to get some dancing or just "movement" in as much as possible each day.
I fell off the cart for a few weeks end of feb/early march but have lost about 13 inches total and not sure how many lbs maybe 15 as well.. I dont have a scale.
If I had not fallen off so soon I think I would be down a good 20 lbs.
Kudos for starting!
I posted because the thread is getting started and I am basically getting started "again" :>
Wheat Free: Forever Fat Burner.
Escape from the fat free farce and get healthy for real!http://intoewe.wordpress.com/https://www.facebook.com/IntoEweOnDiet