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Confused about net carb count for meat
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trestes
Joined: Mar 11
Posts: 13
quote
Posted: 23 Mar 2011, 20:25
I thought that most meat didn't have net carbs. But, yesterday I had 3 pieces of Applewood smoked bacon and it came in at 24 net carbs. Tonight I had 4 oz of Hillshire Farms Smoked Turkey Sausage and it had 3 net carbs. The nutrition breakdown had 3 carbs with 1 fiber and 1 sugar. What's up with that?
Sherillynn
Joined: Mar 11
Posts: 266
quote
Posted: 23 Mar 2011, 20:51
Some of the processed meat is soaked or brined in sugars. That's what probably makes up the difference in the carb count. I goofed on that same thing early on and messed up a whole days carb intake in just one meal.
** Goal 1- 20 pounds- 4/30/2013
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland
** Goal 5- 600 miles this year in 200 mile increments
** Goal 6- Decreased back and knee pain
Blessings,
Sherill
Syl65
Joined: Mar 11
Posts: 3
quote
Posted: 23 Mar 2011, 21:14
See now I would have thought it's the difference between pork and turkey. Turkey is a much healthier meat.
trestes
Joined: Mar 11
Posts: 13
quote
Posted: 23 Mar 2011, 21:41
I just didn't see how 3 carbs, 1 fiber and one sugar end up with 3 net carbs. Now part of the problem is that my carb count is way high but I don't have enough calories in for the day. I guess I'm going to eat a chunk on cheese.
sooki
Joined: Dec 09
Posts: 795
quote
Posted: 23 Mar 2011, 22:00
Wouldn't 3 carbs, 1 fiber and one sugar (which would have been counted in the 3 carbs, I think) just be 2 carbs?
DISCLAIMER: I expect to lose this weight over the next 6 months to 5 years. I'm not going to feel like a failure if it takes an entire month to lose 1 pound. I'm going to feel like a success when that happens! I may offer advice that I'm currently not taking myself. Feel free to call me on that!
Sherillynn
Joined: Mar 11
Posts: 266
quote
Posted: 23 Mar 2011, 22:58
Trestes- after looking at your menu for the last few days, I see too that you haven't been getting 12-15 total carbs of your veggies on induction. Give this a shot (increasing those veggies) and see how you do. Keep plugging away at it! Somw of the labels are really confusing.
** Goal 1- 20 pounds- 4/30/2013
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland
** Goal 5- 600 miles this year in 200 mile increments
** Goal 6- Decreased back and knee pain
Blessings,
Sherill
trestes
Joined: Mar 11
Posts: 13
quote
Posted: 24 Mar 2011, 16:46
Sooki, The sugar was seperate from the fiber on the label. But, I thought it should have been 2 net carbs.
Sherillynn you are right! I was low on veggies because I wasn't sure how to handle the carb count being so high. Do I have even more carbs to get my veggies in or do I just stop eating any carbs so I didn't push the count up even more.
jo60
Joined: Mar 11
Posts: 173
quote
Posted: 24 Mar 2011, 16:54
Syl65 wrote:
See now I would have thought it's the difference between pork and turkey. Turkey is a much healthier meat.
not when it is processed..only fresh cooked.
Wheat Free: Forever Fat Burner.
Carbs=glucose=insulin=fat
Escape from the fat free farce and get healthy for real!
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healsdata
Joined: Jul 07
Posts: 526
quote
Posted: 25 Mar 2011, 01:08
According to
the website
, that turkey sausage has "less than 1g of fiber" which might lead to some confusion calculating net carbs. Whenever something says that, I usually treat it was 0g just to be safe. .01g is less than 1!
Quote:
"There's no doubt that the Atkins diet will lower your cholesterol, weight and blood pressure and get rid of your diabetes, but then what?" asked Dr. Robert Rosati, the cardiologist who runs The Rice Diet Program Clinic, granddaddy of Durham's diet centers.
I guess there's really no pleasing some people.
(Source:
http://bit.ly/ekORk0
)
Sherillynn
Joined: Mar 11
Posts: 266
quote
Posted: 25 Mar 2011, 21:55
Trestes- Try to get all of your veggies in on the 12-15 carb count and if I go a little over on the other carbs I don't sweat it too much as long as I am not gorging on things like bread and sweets. It is helpful to enter what you are going to have BEFORE you eat it and that way if it is way off you are able to adjust accordingly before you ingest it.
** Goal 1- 20 pounds- 4/30/2013
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland
** Goal 5- 600 miles this year in 200 mile increments
** Goal 6- Decreased back and knee pain
Blessings,
Sherill
icymaiden
Joined: Feb 11
Posts: 281
quote
Posted: 26 Mar 2011, 05:01
What usually helped me was reading labels before doing any buying or cooking. Whatever the carbs are, subtract the fiber and you have your net count. Also I agree with putting the food in the diet tracker prior to eating it, to make sure you stay under your carb goal.
The only person capable of stopping you from your goals....is you!
I hate to waste food, but that food doesn't need to go to my waist
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