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Yoly430 Joined: May 10 Posts: 1	quote Posted: 11 Jan 2011, 09:30 can anybody help me find high protein foods? I just changed my diet to vegetarian and want to make sure I have enough protein in my diet.
blaineo Joined: Dec 10 Posts: 19	quote Posted: 11 Jan 2011, 09:41 Nuts and beans.. lima, black beans. they will all work fine Blaine
mdep1229 Joined: Jan 11 Posts: 387	quote Posted: 11 Jan 2011, 09:54 Do you allow dairy and eggs in your diet? If so, eggs, low-fat cottage cheese, low-fat/fat-free yogurt, chickpeas, split peas, lentils, quinoa, and tofu are all good sources of vegetable protein.
jhart2773 Joined: Dec 10 Posts: 49	quote Posted: 11 Jan 2011, 09:54 Also peanut butter is a good source of protein but also high in fat, use in moderation! Nuts and beans are great! Any meat of course too. EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you

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