Anyone know if it is true:
500 callorie deficit a day each day of the week is key to weight loss?
I'm going to go out on a limb and say NO.
If you create a deficit but eat junk, you're not doing yourself any favors.
The key to weight loss is:
Creating a caloric deficit
If you excercise, you create a deficit in calories based on what you've done, but you also continue to burn calories after the workout so it builds on itself.
Good nutrition will help with your immune system so that you are healthy, will help with your feelings of being full, will help with inflammation, will help to clean out any toxic stuff in your body, will help prevent constipation, etc.