Maybe you could just record it as part of your daily journal entry. At least you would have a way to check how it is reacting to your upped exercise and changes in diet.
Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.
The hippopatamus is a vegetarian and looks like a wall. Lions who eat only red meat are sleek and slim. Could it be that human nutritionists are on the wrong track?
"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. "