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carbcount Joined: Oct 09 Posts: 772	quote Posted: 15 Feb 2010, 00:54 my weekend of complete debauchery is over and I am going to do the fat blast tomorrow until Thursday I really didn't do too bad over the weekend, except I had too many carbs, I danced and walked it off as far as calories, but not carbs.... Winners never quit, and quitters never win.
DeniseTra Joined: Oct 09 Posts: 620	quote Posted: 15 Feb 2010, 08:15 The fat fast is only supposed to be done with doctor supervision. It is just a tool that Akins used to show people that even if they are Metabolically resistant they CAN loose weight. Also, most people gain the weight right back. Rather than doing the fat fast, just get back on the normal program.

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