help?

Okay I'm stuck. I made a diet cola chicken recipe from this site. And I saved the leftover chicken and I made shredded chicken I weighted it it was 2oz and I had a half of whole wheat pita. Now how do I figure out the calorie if its in "half" for pita. And for shredded chickens how do I figure out the cals if its leftover and made something else? Sorry if I don't make sense today!

The whole wheat pita half is 85 cal. figure out how many oz.'s of diet cola chix you made then and do the math from the original recipe calorie content... Hope that helps

Can u give me an example on how figurin out the calories I suck at math by the way haha

If the recipe was There are 184 calories in 1 serving of Diet Cola Chicken.

Calorie break-down: 8% fat, 33% carbs, 59% protein.

Calculated Weight Watchers® points: 4 points.

Estimated Net Carbs (non-fiber carbs): 14.98g.

And I used 2oz shredded of chickens, then that wld be..?? *blonde moment*

92 calories for 2 oz..... wow that recipe sounds pretty good

by the way good for on your weight loss

Oh yeah it was good! I was skeptical at first! I added minced onions n garlic it taste much better.

That sounds even better especially with the pita bread , There's a
dip that is greek ( i'm Greek)called tzatzicki all it is fat free plain yogurt and some minced cucumbers and dill,onion flakes season it anyway you like it would go great with that recipe very low cal 35 calories a tablespoon