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2wks-10#
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Atkins
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morningsong
Joined: Jan 10
Posts: 6
quote
Posted: 11 Jan 2010, 07:57
Ten pounds in two weeks! My message says that at today's rate, I'll loose the 40#'s in two months. I liked yesterday's better-it said I would loose it all in one month.
I am going to attempt to delete and restart my account. I want the starting date to be Dec 28, the day that I actually started dieting. Ifthe delete doesnt' work, I will reup using a different name, and Candice, I think you will have to invite me to join the group. Maybe I'll see if Judson wants to get an account. Maybe that will motivate him to watch what he eats.
I like to exercise early in the morning-before my brain figures out what my body's doing.
TruFloridaGa...
Joined: Jan 10
Posts: 69
quote
Posted: 11 Jan 2010, 10:40
Yeah, I think that is the one drawback currently, you can't change the date of your diet start.
Starting Strength - Adding Muscle & Weight, the fun part
Florida Gators - 13-1, Sugar Bowl Champs, #1 Consensus Recruiting Class
DeniseTra
Joined: Oct 09
Posts: 620
quote
Posted: 11 Jan 2010, 14:02
LOL..just don't depend on it staying that way.
On Atkins, you loose a lot of water weight. The next 2 weeks you will loose a fair amount, the following 2 weeks it should settle down to between .5 and 2 #s per week.
djmikalobe
Joined: Jan 10
Posts: 15
quote
Posted: 11 Jan 2010, 22:49
It really isn't recommended that one lose more than 2 pounds per week. It took me about 8 months to lose 40 lbs (before I joined FS). There were some weeks I would lose 3 lbs, and some where I wouldn't lose any.
I agree with DeniseTra that it is most likely water weight. Otherwise, 10 pounds / 2 weeks = 5 pounds / week = .7 pounds / day = 2500 calorie deficit per day! Thats like running 25 miles a day!
So don't get discouraged if your rate of weight loss slows down. Slow and steady wins the race!
DeniseTra
Joined: Oct 09
Posts: 620
quote
Posted: 12 Jan 2010, 07:41
The calorie in/calorie out thing isn't really accurate, especially with Atkins, but you can definitely expect the weightloss to slow.
I really hate that "at this rate" thing on Fatsecret, because it assumes that you will continue to loose at the rate between your last weigh-in and this weigh in. It would make MUCH more sense for it to extrapolate based on ALL of your weigh-ins.
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Newbie
Have you done the lessons over at atkins.com? They are a wealth of information on doing Atkins correctly.
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messamermom
on 21 May 13 04:06 PM
yea!!!
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on 21 May 13 03:45 PM
Need suggestions on healthy/low-calorie foods.
Good idea!;)
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DylanRose
on 21 May 13 03:27 PM
I'm back!!
Absolutely spend lots of time here. It's never too late to begin again. We literally all have had to at some point, at many points :)
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Member Tip
by member
cpmodem
Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese.
28 Apr 13 for diet
Atkins
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