SBD works for the entire family!

Rarely is only one family member in need of a lifestyle change. My family and I have succeeded with the South Beach Diet. A few years ago, I lost 35 lbs, My husband lost 25, and my son lost 16.

Unfortunately, we slacked off... when life gets busy, we eat too much pizza and Chinese take-out (boo!). We are back on SBD and currently on day 3 of phase 2. My Husband has lost 10 pounds; I have lost 9; and my son has lost 7.

I think it's a great diet choice, nutritionally, and great for the entire family.

My husband was following South Beach without even paying much attention to it. I do all of the meal planning, cooking, and grocery shopping for the two of us. I followed the plan faithfully so he ate what I made for lunch and dinner all summer. He does not eat breakfast. As is often the case with men - as opposed to women - his weight dropped rapidly - especially during Phase I. Lucky guy - huh!