Not Having "It" in the House

I have found that not only writing every morsel I put in my mouth down on paper, hold me accountable. Another big help: if it isn't in the house, you can't eat it. Two pretty simple philosophies but they are the two that are helping me stick to it!

So what is your it? I think mine might be either potato chips or cheese (melted of course)! I guess you can tell I am a greasy eater and not a sweets fan.

not having food in the house works for me; its just living with other people doesn't really make that an option (ESPECIALLY people who love to eat lol!)

I hate it when my SO orders pizza or brings it home. That's probably my "it."

documentation of everything eaten is the best, but i just have to get back to that. it's hard for me to keep track of everything because i am still a "picker"...and all that counts, too, of course!

Mine would have to be chex mix which has the common misconseption of being a "healthy" snack.

Writing (all) of what I eat has been very helpful. Also I joined the slow eating challenge. This is really helping me because I tend to eat when I'm stressed. Naturally a fast eater, I tend to pack away a lot of food when I'm stressed.