hi im new here- im a recovering bulemic, looking to sustain weight healthy way

hello, names tiffany, 16
im 5'6 110 lbs (today) and looking to sustain my weight the healthy way (i.e. not bulemically) ive been struggling with bulemia,
im vegan
i love running, and football, and shopping.

hope this site helps

Hi, Tiffany! You've come to a good place.

hi, welcome

I'm also trying to recover. Last few weeks having a little bit of a set back, but I will be back on track soon

Tiffany,
I've just had a look at your profile, your current bmi is 17.1 and your target weight gives a BMI of 16. This is not healthy. I would suggest that you go speak to a doctor or dietician about your issues.

This website will help provide support for you to eat healthily but shouldn’t be used as a place to justify bad eating habits.

Just my opinion.

I agree that your target BMI is too low. eating heathly foods is great but if you don't eat enough you will still have a problem - your metabolism will shut down and hoard it's fat (starvation mode) and then your body will start "eating" muscle and bone while preserving fat. I can't imagine that is your goal. if you want to maintain a healthy weight but have a lean "sclupted" look - then start weight training ... weight training + ENOUGH good food = much lower fat and nice toned muscles. shoot for at least 12 calories per lb and each meal needs to contain protein and a good carb.