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Different Types of Exercise
Walking for Health
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ranchwoman
Joined: Dec 07
Posts: 227
quote
Posted: 19 Feb 2009, 12:16
With the nice weather coming, I am interested in setting up a challenge that includes walking. A pedometer is not required because you can base it on minutes. I am basing the challenge on the Webwalking USA Walking Program that you can find at
http://walking.about.com/cs/measure/a/webwalkingusa.htm
run by Wendy Bumgardner. This challenge could also equate minutes of exercise to miles travelled. Take a look at her program. It looks like fun.
"Our lives improve only when we take chances - and the first and most difficult risk we can take is to be honest with ourselves." - Walter Anderson
"You may be disappointed if you fail, but you are doomed if you don't try." Beverly Sills
Challenge Type O diet starting 4/5
Staring weight
Week 1 weight
Week 2 weight
Week 3 weight
week 4 weight
Week 5 weight
Week 6 Ending weight
Goals: Caloric Intake for dieting 1800
1-238-3/27/13
2-230
3-220
4-210
5-200
6-190
7-180
8-175
mzladyt
Joined: Feb 09
Posts: 4
quote
Posted: 25 Mar 2009, 13:29
I would love to do this also.
Tennie
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