Keeping a food journal really works

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Densible Joined: Oct 07 Posts: 426	quote Posted: 08 Jul 2008, 14:08 http://news.yahoo.com/s/nm/20080708/hl_nm/diet_diary_dc I keep mine religiously and while it may not have given me my dream results (eg. 30 lb loss in 3 months) it has definitely kept me in the game for the last 9 months. Wondering what other experiences with food journaling are out there?
biblioholic0... Joined: Nov 07 Posts: 277	quote Posted: 08 Jul 2008, 22:25 I've always had good results when I journal. I need to start again, I've sort of lost my way the past few months!
gug Joined: Oct 07 Posts: 209	quote Posted: 09 Jul 2008, 08:17 Keeping a food journal is what works for me. I think it is very important.
pedi19 Joined: Jul 08 Posts: 10	quote Posted: 09 Jul 2008, 08:19 I agree. Its the only way to see what you are really eating and it makes you more aware of whats going into those mouths of ours....
fini Joined: Jun 08 Posts: 23	quote Posted: 09 Jul 2008, 14:21 I think it's a great tool, I love the one on this site as I can print it and take it to the doctors with me.
Deserve... Joined: Jun 08 Posts: 333	quote Posted: 09 Jul 2008, 17:31 I can't carry a food journal with me, but I do keep a simplified version in my journal on here. Deffinately helps with the snacking or grabing a bite of this or a bite of that, cause when I am going to I think to myself "Do I really want to see this in my journal tonight? Does this matter to me THAT much?" 9 times out of 10 the answer is NO. "Of course its hard, if it were easy everyone would do it. Hard is what makes it great" -League of Their Own

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Keeping a food journal really works

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