Good Salad Dressing

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cah59 Joined: Jan 08 Posts: 10	quote Posted: 31 Jan 2008, 21:06 Is there a good salad dressing on the market? I've tried low fat dressing(s), but they are high in sodium, which is not good for me - my body retain water. I've looked under the Cook Book on this website, but nothing catches my eye. Need help!!!! Thanks Cyndy Taking charge of my Health!
Fall Joined: Jan 08 Posts: 6	quote Posted: 31 Jan 2008, 21:12 Rather than going fat-free, I would use an organic or an all natural olive oil and vinegar. Paul Newmans is the best!!
cah59 Joined: Jan 08 Posts: 10	quote Posted: 31 Jan 2008, 21:15 Thanks a lot! Cyndy Taking charge of my Health!
GloKersh Joined: Jul 07 Posts: 3	quote Posted: 01 Feb 2008, 10:01 I am not sure of the sodium content but I really like the Good Seasonings (it's a dry packet - you mix Olive oil and vinegar to it).. it's delicious.
healsdata Joined: Jul 07 Posts: 526	quote Posted: 01 Feb 2008, 22:39 Nectar With-a-Sting Honey Mustard Quote: "There's no doubt that the Atkins diet will lower your cholesterol, weight and blood pressure and get rid of your diabetes, but then what?" asked Dr. Robert Rosati, the cardiologist who runs The Rice Diet Program Clinic, granddaddy of Durham's diet centers. I guess there's really no pleasing some people. (Source: http://bit.ly/ekORk0)
08willbegrea... Joined: Feb 08 Posts: 137	quote Posted: 10 Feb 2008, 12:15 oil, lemon, dijon mustard (and if needed, balsamic vinegar)..mix and set aside for 10 mins--tastes great! YOU CAN DO IT!! YOU ARE STRONG! YOU ARE INVINCIBLE!!! OPERATION PHASE TWO: AUG-OCT Day 1: July 28th, Starting weight 160 pds (GOAL: 140 lbs by end of October) End of wk 1, Aug 3: 157.4 (2.6 pds lost) End of wk 2, Aug 10: wk 3, Aug 17: wk 4, Aug 24: Wk 5, Aug 31:[/b]
KellyBo Joined: Jul 07 Posts: 292	quote Posted: 10 Feb 2008, 17:16 I use South Beach ranch. It is really good. Here are the nutritional values. Nutrition Facts Serving Size 2 tbsp Amount Per Serving Calories from Fat 60 Calories 70 % Daily Values* Total Fat 7g 11% Saturated Fat 1g 5% Polyunsaturated Fat 4g Monounsaturated Fat 1.5g Trans Fat 0g Cholesterol 0mg 0% Sodium 300mg 12% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 0g Protein 1g
lysamiller Joined: Jun 08 Posts: 3	quote Posted: 14 Jul 2008, 12:33 Homemade Rice Vinegar (delicious!!) dressing!!! I love this!!! seasoned rice vinegar 1 pkg of splenda olive oil or flax oil lots of herbs fresh or dried THIS IS THE MOST DELICIOUS DRESSING I HAVE EVER EATEN!! Another yummy is homemade balsamic, you have to make it to taste balsamic vinegar oil - olive or flax mustard - dijon 1 pkg of splenda Another take on this is a maple balsamic, again delish replace splenda and use sugar free maple syrup... add walnuts to the salad...ymmm.. I am lucky, my mother in law is a Martha Stewart clone!!!
forever_blon... Joined: Feb 08 Posts: 38	quote Posted: 16 Jul 2008, 11:49 Salad spritzers are the way to go! About 1 calorie per spray, and I average about 15 sprays for a whole salad. You can now get them in almost any type of dressing: caesar, ranch, italian, balsamic vinagrette etc...

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