People, people, there are books and links and even this site tells of the permitted foods. I don't know how you do it, start a diet and not even know what the diet is. LOL
Here is a good starting place, other than this site and the information pages here about SB.South Bech Diet Plan Food List Phase1
Remeber these are just normal people like us here, so you have to really read through these and make your own choices.SB Newbie links and ideas
"Nothing taste as good as thin feels"