Sweetsin is right.. I buy bars called Balance Bar Carb Well ... the nutrition facts are:
Total Carbohydrates= 22
Dietary Fiber = 1
Sugar Alcohols = 19
Total Carb 22
-dietary fiber 1
-sugar alcohol 19
2 net carbs...
2 is the amount of "net" carbs... the carbs that actually count.
Mine too says it on the front of the bar, if you'll just look at that, you won't have to do the math.
* These Fiber Carbohydrates are calorie free, Sugar Alcohols have little effect on blood sugar therefore, you can subtract them from the impact carbs.
Diets are like a jar of jalapenos.... the choices you make today might just burn your butt tomorrow!!!
"I can lose weight and be healthy, exercise to the best of my ability, and get stronger and better at it every time I do it."