Hi, I've been avoiding sugar, white flour and artificial things and just basically making a conscience effort of "what" I'm eating.
I'm happy to say that I average about 1# loss a week and I "feel" so much better.
Recently I've been encorporating more and more ORGANIC foods into my diet and feel even better about that. Especially for my Dairy and Meats.
YOu will find that as you avoid the sugar and white flour that IT WILL make a diiference in not only your weight but how you "feel" as well. Also try adding more veg's into your daily meals.
"Try not, DO or do not, there is no try"