Jammin June Menues!

It's so nice NOT to be a loner! Join me in June as we post menues and snag ideas. Well, the last few days I have been bad but I'm back on today!
B: Egg whites, sauteed red pepper, red onions and garlic with 1 slice non fat cheddar (sauteed in pan spray)
S: Peanut Butter (1tbs.)
L: 1 red pepper cut into strips with baba ghanouj (sp?)
S. Peanut butter
D; Italian sausage with canned stewed tomatoes, marjoram, basil, fennel. Sautee sausage first and then let tomatoes and herbs stew. When the meat is almost done throw it into the tomates to cook the rest of the way. Add water if necessay to avoid liquid getting too low.
S: Fudgesicle
Total calories: 975
30 min kick boxing : Burn 230 calories

Drinking 2L of water today. Had diet Coke this morning.

Babba Ghanouj is roasted eggplant, olive oil and lemon pureed as a dip. I buy mine at Costco but you can find easy recipes online. I don't use tahini in it but cilantro, basil and garlic are fine for added flavor. There's different variations.

Don't be shy! Add your menu! I'll be busy tomorrow so I'm posting tomorow's menu today.
B: Sliced tomatoes topped with turkey and swiss cheese. Microwaved and add pepper to tomatoes to taste.
S: Peanut Butter
L Parmesan chips and layer dip. (Black Beans, guacamole, ground spicey turkey, salsa and non fat sour cream layered in a 1.5 cup container)YUMMY!
S: Peanut Butter
D: Green beans, cubed avocado, 2 strips turkey bacon and tomatoes cubed and tossed with lime juice and pepper.
S: fudgesicle

I'm sure you all have great menu ideas! So many people get sick of the same old every morning that it's nice to see what other South Beachers are eating. For all you lookers....fell free to post your menues as well. ( You know who you are )It's great for Newbies too so that they get pointers on their foods.
B: 4 egg whites w/ salsa, guacamole and non fat cheddar
S: 1 tbs. PB
L: Brocolli dipped in Hummus
S: PB
D: NON fat yogurt with cucumber and dill and chicken kabob
S: Fudgesicle with non fat cool whip

Going to get a pedicure tonight! Whoo HOOOOOO!

Close to 50 people want to know what you ate for meal ideas. The important question here is....why am I the only one posting? *WOE*
B: Egg white omelette with tomato, basil, onion, spinach and non fat mozarella cheese.
S: Mozarella cheese chips and 1/2 cup guacamole
L: Garden Salad and Balsamic vinagerette
S: Toaste garbanzo beans with lime and chile powder (1/4c)
D: Turkey burgers stuffed with pepper strips and sundired tomatoes and a salad
S: PB and fudgesicle with NF cool whip
Lots o' water (2L)

Join me in June posting menues, getting ideas for meals from other members and helping our beloved NEWBIES! It alsohelps you own up to your slips or allow others to help youeat the right foods.

Maybe this is what I need to kick myself into gear.

I wanted to join WW so that I could do the menus again and be more accountable. But I will try to post my menus on here starting this weekend!

Thanks for the inspiration!

Turkey burgers stuffed with pepper strips and sundired tomatoes sounds wonderful...where do I get the recipe? Also, so many newbies (like me) don't even know this part is here. Just found it today. Also, how do you make your hummus? Same as in the SBD book?

I'll post my menu although they are not as exciting...I'm a horrible cook but I am working on it.

B 2 egg omelet with skim cheddar cheese and homemade salsa
S 7 Cashews
L 1/2 of a sirloin steak, salad with light feta, tomatoes, & rasberry/walnut dressing (surprisingly low in sugar and very healthy)
S SF Strawberry Jello and 5 cashews
D Still up for grabs but I was thinking about homemade spaghetti and zuccini noodles.

My favorite summertime snack- sliced yellow squash or zucchini w/fresh salsa from the grocery store (not the smashed up runny kind... chopped and FRESH!)

veggie burgers(all kinds) topped with a spoonful of salsa and low fat cheese, salad

hmm... salad and LOTS of it!

Try adding fresh basil on top of the swiss cheese... Yum!!! - Y Shibata