Beans

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ali52373 Joined: Apr 07 Posts: 57	quote Posted: 07 May 2007, 09:02 Can the beans be marinated? Has anyone ever had that three bean salad from Sams club? It's very yummy and I'm wondering if it can be one of the bean servings....here's the info for 1/2 cup serving 130 calories 1g fat 27 carbs 5 fiber 15 sugar 4 protein Is this acceptable for the serving of legumes, chickpeas, or beans? Thanks for the input! Alison Make it Happen. http://alicredit.isagenix.com/us/en/isaathletes_pak.dhtml#
acb8d2 Joined: May 07 Posts: 12	quote Posted: 07 May 2007, 16:47 I used to buy these all the time, I only stopped because of the sugar. I am trying to cut down on that and I wasn't sure if it was making me crave more sugar. I also decided that some other beans..just plain old canned ones had more protein, but really I think they are a pretty good choice.

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