South Beach Diet, Second Time Around

What I like about the South Beach diet, is that there's no counting calories, or measuring portions. I tried this diet last year and followed the 14 day plan in phase one religiously, lost 12 pounds and amazingly enough, never felt hungry. A word of caution however; don't expect the same rapid weight loss you experienced during the first phase to continue once you enter phase 2. By adding back "good" carbs, you'll still lose, but more slowly.

It has a lot of great principles you can incorporate into long-term eating choices. It really is a diet for life. I still use a lot of the principles from this diet along with what I am doing now.