Phases 2 foods

previous topic · next topic
Mistiqual

Joined: Oct 08
Posts: 4

Posted: 14 Oct 2008, 20:45
Are you allowed wheat tortillas on phases 2? Ca nanyone suggest a good snack for phases 2. I start the phases tomorrow and fruits aren't getting it anymore.
Married mom...

Joined: Aug 08
Posts: 69

Posted: 15 Oct 2008, 14:36
Not until phase 3. U still can't have tortillas or breads.
but i'm looking at the copy of the book right now, phase 2 add on's PER DAY

Meats 3-4oz (side of a deck of playing cards)
Chicken: baked w/ out the skin (no fried)
Turkey: baked w/ out the skin
ground beef: Extra lean or ground sirloin, broiled, sirloin steak, broiled
Lamb broiled
Seafood Halibut, tuna, salmon, snapper striped bass, etc: 3oz no fried
Shrimp 4 large
mussels 3oz
Oysters 6-12
clams 3

Eggs u can now add 1 whole to ur 4 eggwhites
milk cheese - 2 1/2 cups, cheese 1oz (about 1.5 slices)
6oz lowfat yogurt (2times per day)

Cereals cold unsweetened 1.5 cups perday and 1/2 cup hot
cornflakes, cheerios, oatmeal, farina/creamof wheat, total, branflakes, life, ricecrispies, puffedrice, puffed wheat, shredded wheat, special k, chex

sweetners 4tsp granulated surgar or surgar substitute
drinks - 3 cups of tea, 5cups of clubsoda, 2 cans of diet soda, 1 cup freshl squeezed fruit juice (u can divide this up into 1/2 cup servings)
lemonade - made w/ real lemons and 2 packets of surgar substitute
flavored seltzer or tonic water
and of course unlimited tap water.
Lots of luv
xoxo
liz*
Married mom...

Joined: Aug 08
Posts: 69

Posted: 15 Oct 2008, 14:39
U can mix it up anyway u want, like i'll mix up a can of tuna w/ the vegall.
As for craving the bread and tortilla, don't worry the next 2 weeks goes by fast and by this time u should be able to shake off any temptations. The cereal should kill those bread cravings though. It does for me.
Lots of luv
xoxo
liz*
Mistiqual

Joined: Oct 08
Posts: 4

Posted: 15 Oct 2008, 15:54
Thanks for the suggestions and advice.
STEPHMAHAN

Joined: Feb 07
Posts: 12

Posted: 16 Jan 2009, 12:56
i would say cereal is a good snack for phase 2. im still on phase 1, and i cant wait until phase 2!!



 
Forum Search
Advanced forum search
 


Latest posts

Omelets
Have you tried adding salsa?
by keyystone on 23 May 13 02:32 PM
Tuna with a twist?
Tuna burgers: 1 can tuna, 1 egg, minced carrots onions and celery, and as much bread crumbs as you need to hold it all together. Form into 3 patties (you may want to freeze them for a bit to give them ...
by SkinnyCity on 21 May 13 06:15 PM
Coconut Milk
I use coconut milk almost in all recipes (here is one of my favourite coconut cake recipe http://coconutjuice.co/how-to-... in my opinion it tastes even better then cow's milk.
by Flowisty on 17 May 13 12:28 PM
herbalife
I need help with meal and snack ideas for the Herbalfe diet plz.I've lost 1stone 9lbs so far but hit a wall now ,so all help will be appreciated x
by hth. on 17 May 13 01:54 AM
Canned coconut milk vs cartoned coconut milk
Since my initial reply I did try cartoned one (curiosity). While I think different brands would taste slightly differently, it does not really taste like coconut milk. If you look at the calorie count ...
by Ingria on 16 May 13 10:03 AM