LOST 6KG IN 4 DAYS

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BRENDACOR

Joined: Sep 13
Posts: 7

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Posted: 05 Sep 2013, 08:48
THE SECRET IS TO WATCH YOUR CALORIES, EVERYTHING LITE AND FATFREE STILL HAS CALORIES. KEEP CALORIES UNDER 1200 CALORIES, DRINK 3 LITRE OF WATER AND WATCH HOW THE FAT DISSAPEAR
lets get...

Joined: Aug 13
Posts: 7

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Posted: 05 Sep 2013, 09:01
Laughing
Gilly Fizzy

Joined: Jul 12
Posts: 20

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Posted: 05 Sep 2013, 09:34
12 lbs in 4 days? Nothing to support it on your diet calender, what did you do? Cut your arm off?
mrspackrat

Joined: Aug 10
Posts: 490

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Posted: 05 Sep 2013, 16:48
LOL Gilly! Anyone eating less than 1200 calories a day will lose weight. Problem is when you finally can't starve yourself anymore you'll stuff your face for a month Smile But I agree, the secret is to watch your calories and fill your plate with good proteins, fresh veggies and fruits, and high fiber carbs and fats (in moderation) cause you can even overeat healthy foods.
this damn tracker below hasn't been right in months! My current weight is 137!
goodbyeold

Joined: Aug 13
Posts: 45

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Posted: 05 Sep 2013, 17:46
6 kg of what? Surely not just fat brendacor ...don't sacrifice muscle for a quick weight loss. Remember your body is not picky about what muscle it breaks down ...the most important one being your heart.
BRENDACOR

Joined: Sep 13
Posts: 7

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Posted: 06 Sep 2013, 02:22
it depends on the amount of fat you need to loose, i asure you its a balance diet with a exercise program, obviously i probably wont loose that every day but it is motivating too see kg falling of like that, i never struggled with weight until two years ago. it is a healthy lifestyle and suffice. a woman doing few excersise does not need more than 1200 calories.
BRENDACOR

Joined: Sep 13
Posts: 7

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Posted: 06 Sep 2013, 02:25
i dont show this on my diet calender cause i opnly started now on fatsecret although i am on this diet for 10 days today
BRENDACOR

Joined: Sep 13
Posts: 7

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Posted: 06 Sep 2013, 02:26
also proteien is very important for your muscles, just moderately
Gilly Fizzy

Joined: Jul 12
Posts: 20

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Posted: 06 Sep 2013, 08:56
Blimey, you're not eating much Brendacor, do you not feel hungry?
f14dmechanic

Joined: Aug 13
Posts: 3

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Posted: 06 Sep 2013, 16:22
I'm staying around 1700 calories per day (avg). Started on Monday the 26th and have lost about 9lbs so far. This past Sunday was an exception as we had a huge Rib Dinner.
BRENDACOR

Joined: Sep 13
Posts: 7

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Posted: 09 Sep 2013, 03:32
i drink alot of water as well so i dont feel hungry, me next weigh in is next week tuesday then i can see how its working for me



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