Rasberry Ketones

previous topic · next topic
LowCarbFemme...

Joined: Jan 13
Posts: 198

      quote  
Posted: 04 Jul 2013, 05:29
Have an online buddy who lost 10lbs in one month taking rasberry ketones. Just curious to hear what ppl think and personal experiences etc.....


mummydee

Joined: Feb 10
Posts: 2,042

      quote  
Posted: 04 Jul 2013, 06:06
Absolutely no clinical research showing that this fad does anything for weight loss. I think you'll find that the claim is "when accompanied by diet and exercise" ... of course you'll lose weight, from the dietand exercise, not the magic pill. Same with HCG and all the other products that are keeping those billion dollar companies in business.
Eat healthy, cut out processed foods, lower your intake and increase your output and you'll lose and be on an eating plan for life.
good luck. d
LowCarbFemme...

Joined: Jan 13
Posts: 198

      quote  
Posted: 04 Jul 2013, 10:53
Admittedly she was doing strict Atkins too...Was just curious.

Thank you for a very informative reply mummydee.





Forum Search
Advanced forum search



Latest Posts

Hello all
Hamburgers are good with a bit of mustard or horseradish. You don't want to be eating the bun.
by wholefoodnut on 24 Jul 14 08:56 PM
Happy
:) I'm so surprised when l hope on the scales at the gym, that l had lost just over a kg. By just changing my eating habits and entering what l eat into fatsecert it's amazing!
by Roo girl on 24 Jul 14 07:41 PM
KCal ... Total Cal ... and workout Cal
Can someone explain what KCal means? ... and if I workout ... where do the Net Cal come from and what is minused. Not sure I am figuring things correctly. Any insight to this would be great!
by BigRed6 on 24 Jul 14 07:02 PM
Atkins
I agree with berley1, think outside the box. I will eat tonights leftovers, ribs and broccoli for breaky next day... Agree with having a look at induction food list and eat whatever you want from that ...
by mummydee on 24 Jul 14 05:30 PM
Super low carb recipes
http://www.diabeticlivingonlin... This site has the best recipes!!!!
by sandycatiller on 24 Jul 14 02:15 PM

Member Tip

average member ranking
by member Darakuron
Not to sound like a broken record, but eat your veggies. I've been focusing on proper meals more than just meat and such this go around and I feel about a thousand times better while staying in ke ...