Summer B.E.A.C.H. Challenge!

Did okay today:
Breakfast: WW yogurt(1)
snack: Fiber one Chocolate & oat bar (2)
lunch: Lean Cuisine cheese ravioli (5), salad(cucumbers, bacos,lettuce & 2 tbsp FF 1000 island) (1)
snack: 2 caramel rice cakes & bananna(4)
snack: ww ice crm bar(2), mini 100cal 94% FF popcorn(2)
dinner: 2 bacon/tomato sandwiches-Natures own light wheat(2), FF mayo, 4slices bacon(6), 14 baked lays(2), rice krispy treat(2)
snack: pop tart (10)
snack: 16 red. fat wheat thins(3). 2oz FF crm cheese(2), pineapple-orange habernaro sauce(0)

I exercised for 1hr today! I guess that is what made my appetite increase!?? I give myself a "5"!
I only went 7 pts into my flex pts.

B.E.A.C.H Challenge
Blue Team
Imluuvd is your lifeguard!
Deserve Victory
Laurel Lu
wannabeskinee
chaschas62
babaloo102
gbags
goodtobeme
greenfae
sweetkayla
Ksmith
Week 1
Week 2
Week 3
Week 4

BEACH score: 5

Today was good despite having a root canal done. Ate well and did 30 minutes on the bike plus stretches. Found it very helpful watching Aladdin while I was on the bike, kept my mind busy. Not to mention that I am a big Disney buff

Hope things went well with everyone else!

Rock on Blue Team!!

GO BLUE TEAM, GO!

Another 4 for me today, because I still didn't get into the gym. It was hectic this morning getting my parents off to the airport, and last night staying up late with a ridiculously early morning left me needing a nap by the time I got home from my bike ride.

Did really well with my points today, though (low end of my points again with a score of 22.5 points!) Feeling good about it!

And though I didn't get into the gym, I still got some exercise...got another bike ride in with the bf this evening, and walked on my lunch break. So at least I am getting

And...I TURNED IN MY FINAL REVIEW BOOKS TODAY! Now I only have the presentation on August 5th and I will have Masters degree in hand!!

All in all, a good (but tiring day!)

-Laurel

GO BLUE LAGOONIE LOONIES!

I'll give myself a 3 for yesterday. Stuck to the diet and we pulled out a walk around 9:30 last night for about 20 minutes. Not the most agressive by any means, but at least we got some exerecise in. Today I plan on run/walking with the dogs as soon as I get home.

Go Blue, I give myself a 4 for yesterday because even tho I had a bad day at the office and just wanted to do nothing but sit on my butt, I took my promised walk.

RED TALLY 7/22: 4!

Well, I didn't use my normal excuse not to use the DVD workout I purchased -- the power company opted not to provide our neighbourhood with power last night! So instead of doing the DVD workout (the habit I'm trying to establish) I did the Week 3 endurance test as part of the 100 Push-up Challenge. I did 33 push-ups in good form.

Yellow Tally 7/22: 3

I'm giving myself a 3 for yesterday. I was "off" from my work out due to birthday (MIL) dinner plans but, I didn't have a cocktail at dinner (I usually do) and I didn't have a crumb off the delcious looking roll they brought. I feel like I did my best for the day. If I had been active in some way, I would've given myself more points.

I will have a 5 today though!

One more thing. I probably won't have a loss this week b/c I'm working off a bad weekend. Sorry guys, but I'll make you proud the rest of the challenge!

Yellow Team

Oh Cindy, I still like Sun E Beachers!

Yes!! Let's choose a name!! Sun E Beachers works for me too

Ok YELLOW TEAM its official, WE HAVE A NAME!!!
We can start our own thread. I will start it now.


the SUN-E-BEACHERS!!!! Go yellow!!!!

Sweeeeeet!!! GO YELLOW!! GO SUN E BEACHERS!!

TALLY for THE GREEN SEA TURTLES:

monday 7/21/08 we have:

veggies = 4
cheeks = 3
jprunty = 4
babyweightbegone = 1
fini =
albright777 = 5
moonlite = 5
joenedie = 5
goldd75 = 5
herbie =

Total = 27

TALLY 7/22: 3
Did some working outside with hubby building a little fence for the flowers, and the typical running, pushing a cart with the two girls and a headache. So, not bad, but not great, either.

Stay BEACHY!!

Tally 5 for Tuesday 7/22/08

i am giving myself a five because i ate brocolli, squash and red peppers for lunch...had my celery and salsa for a snack...

Red team Tally Points for 7/22 - 5

I did not have a normal schedule yesterday and that usually throws me off when it comes to making wise choices. I had an evening meeting that went until 10pm Yuk!! So as not to make excuses I planned ahead (the surf's up). I left work at 4pm and went home to have a light snack thinking the meeting would be over by 8pm and my husband and I could have our regular Tuesday night date at Ham's Restaurant. I got home so late that we just had a bowl of cereal before bed. The good thing is I did not do mindless snacking!!!

Red Hot Beach Bod's are in the groove!

healsdata- great choice yesterday, no excuses just good choices! Way to go!

Janelleas- Your 5 yesterday was well deserved. Thanks for sharing about chopping the veggies, it's on my list of things to do. I'll put them in the frig on my personal snack shelf!

Amryk- Hang 10, keep those 5's coming!

Densible- hope you are able to get to the gym or swim today. I know how hard it can be, my days never go as planned either.

Gotta go to work, I'll meet you at the BEACH later today.

I give myself a 5 for Tuesday. It was not easy!

Tally Day 3 + '?'

Today I give myself a 4. Have stuck to my points for a whole week now and no slip ups! I also did my yoga dvd when I got in too, always feel so good afterwards. But I didn't get up early and work out so no 5 for me.....

Go Blue Team!

Do we have a name yet?

tally for wednesday 7/23/08

today will be a 4 and only because i am in this challenge am i getting a four...went to tumbleweeds for lunch with a girlfriend...the chicken finger and seasoned fries were calling my name...they almost won until i realized that i would have to type a 0 and explain why...so the GREEN SEA TURTLES are responsible for this 4...i forgot my celery for this afternoon...

TALLY Yellow team!

Yesterday was a 5 and today was a 4! I will send this by e-mail to my lifeguard on Friday altogether with other stats, but I just wanted to let my team know that I have been Banning Excuses And Changing Habits!

GO YELLOW TEAM!