not as busy

How do we listen to our bodies? Aches and pains? I have tried both evening and morning work outs, I think for me my body says morning is the best time. Although my mind says go back to sleep...

I like the FitBit Zip. I've maintained 10,000 steps daily by taking power walks on my breaks. I think it was definetely worth the purchase.

I weigh myself every morning. I'm sure it adds stress to one's life but it keeps me focused.

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

It used to be my daily workout was a walk to the coffee shop about 1/4 of a mile from home. Now I take the long route to get there, 3/4 of a mile, and do alternating pilates and yoga every evening. A ...