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Warren.Wildi... Joined: Sep 12 Posts: 1	quote Posted: 14 Sep 2012, 01:38 All my hard work through the week , watching calories and 1 x piazza stuffed it all up!!!
riocaz Joined: Jun 12 Posts: 524	quote Posted: 14 Sep 2012, 07:08 No you haven't it's one meal. Just plan ahead for the next couple of days, and compensate for it. Drop your intake by 250-300 calories a say and You will have compensated for the pizza. One meal cannot derail you unless you let it! 42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013) Down from 60" waist jeans since June 21st 2012! Mini-goals 2013: 1-6 complete! Mini-goal 7: 220lb - Reached 17/06/2013 2013 Targets: 16st/224lb (Main Target - Reached 10/06/2013!) 15st/210lb (Buffer to give myself some leeway as I readjust my calories) Treats: St Paul's Cathedral - Climbing to the Whispering Gallery and Beyond! Painting course - Started! Onwards and Downwards!

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