finding it hard

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Juvs Joined: Aug 12 Posts: 1	quote Posted: 13 Sep 2012, 12:55 Trying to loose weight since two months.my weight is60kgs im5"2.i brisk walk for 20 min.my calorie intake is 1300.im a house wife with 1yr old kid.please give me some suggestions.
apatrick1 Joined: Apr 12 Posts: 70	quote Posted: 13 Sep 2012, 13:49 Trying changing your food up. From the looks of your food journal, you have a high carb intake. Try to lower that and eat more protein. If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.-George W Patton
phlebotomist Joined: Sep 12 Posts: 3	quote Posted: 15 Sep 2012, 17:34 my issue is my bone,joint and muscle pain. My left knee kills me after I exercise and even with pain meds I am up all night icing it. But I am still going to commit to it because I know without it my weight will not drop if any. I am going to the YMCA tomorrow to get into the pool.
fatoldlady Joined: Jul 11 Posts: 281	quote Posted: 15 Sep 2012, 17:59 I have arthritis in both knees and when I first started losing weight I didn't exercise at all and still managed to lose weight. Mind you I was a lot heavier than you are now. Be careful you are not causing any damage by exercising...maybe look for some exercise that isn't so hard on your kness.
djdavis46 Joined: Mar 09 Posts: 1	quote Posted: 15 Sep 2012, 22:17 Menopausal - stressed and not eating enough food! Help me get started please!!!! Tried weight watchers - nothing lost.

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