How Often Do you weigh yourself?

First thing in the morning.

As soon as I wake up, daily

I weigh myself almost everyday.

Every morning

Every morning

In the past, weighing every day worked. But I only count my official Weight Watchers monthly weigh in.. as the real one.(I am starting back Weight Watchers,this week.)

I weigh myself every morning. I do it as a reminder of what I am working towards and it helps to keep me focused.

3 to 5 times a week helps me stay focused on my goal.

Daily, first thing in the morning. This allows me to evaluate the results of my eating and eercise of the previous day. I can make notes of positive and negative results and repeat the positive ones.

I weigh in every mornign, right wHen I get up. I drink or eat nothing tilla fter I am on the scale.

Every day when i get home. That allows me to adjust quickly if things are going the wrong way.

I decided to weigh myself once every 14 days. However, I don't like the uncertainty about my weight and end up using my scale every morning, shortly after getting up.

Once a week reluctantly. I tend to feel depressed if the scale hasn't moved. But I joined a challenge and have since found it helpful. I definitely do not do it every day though. That would make me sad, and depression is not helpful. Although I saw somewhere that if you weight yourself everyday, you should then average out your weight for that week and do that from week to week to get a better idea of how your doing because weight can fluctuate so much daily (by a lb or two). That makes sense to me.

Patty

Every morning, first thing! And to be honest, I think if I could tie them to my feet, I'd wear my scales every day!

I know its not always the best judge of weight loss - but other than my clothes fitting better, it's visual!!!

I weigh myself everyday in the morning. I have never kept a weight journal. I am interested in doing it for at least 3 months to look for cycles of weight gain or loss due to food, exercise and what is going on in my life. I find it really fun/challenging to see how my body responds to different ways of eating.

If you get weighed every morning though how does that give you an accurate reflection over the week?

I weigh every four to five days I do not have a scale at home....I go to the Pharmacy and weigh in twice in 1 week, Sometimes after 4 days I read the same weight and I admit I feel a little down but when I weigh in at the next schedule time I always see a 2lb less and feel ever more confident to move on...besides my clothes are getting loose and more loose as the days progress...feeling good about myself and I admit I cheat in between but I always manage to burn it off weighing everyday tends to be too frustrating though I admit hence the reason I have no scales in my house lol

I weigh in every Sunday morning after going to the bathroom with no clothes on.

I jump on the scales every morning to get me in the mood looking at the results

Twice a day. In the morning and at night.