what is the Abs diet

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Cheska84 Joined: Aug 12 Posts: 10	quote Posted: 10 Aug 2012, 22:36 Anyone I will like info about this diet
SkinnyAngelW... Joined: Aug 12 Posts: 9	quote Posted: 20 Aug 2012, 18:15 There is a book with the complete plan you can get on Amazon fairly cheap. It's a great way to get a good balance of healthy carbs and protein, keep your portions in check, eat every 2-3 hrs (my favorite part), and then exercises to target your abs along with the rest of your body. I got my book at Barnes & Noble (get the one for women and it will give you more exercises for your stomach. I got the Cookbook on Amazon for $3.99 including shipping.

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by member s4r111 Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers.. 26 Jul 08 for diet Abs Diet
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