Before and After, anyone?

Topic submitted for k8yk's own diet

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MomofTwoGirl... Joined: Jan 08 Posts: 534	quote Posted: 11 Aug 2012, 17:37 .
chellelynn Joined: Aug 11 Posts: 24	quote Posted: 12 Aug 2012, 04:56 Thank you King, still have a bit to go and then the challenge of toning up etc but Ill get there, just have to remind myself its a marathon not a sprint
chellelynn Joined: Aug 11 Posts: 24	quote Posted: 12 Aug 2012, 12:01 A Year ago this month this picture was taken Im so embarrassed Now a picture of me July 2012 nearly there
misclin Joined: Aug 12 Posts: 30	quote Posted: 12 Aug 2012, 14:40 chellelynn...you look so much happier and it's obvious why. I've sent you a message, should be in your inbox. I'd like to be buddies but not sure how to do it.
Helewis Joined: Jan 11 Posts: 328	quote Posted: 12 Aug 2012, 14:41 Beautiful!
jenkie5 Joined: May 12 Posts: 83	quote Posted: 13 Aug 2012, 01:58 Congrats to an amazing transformation I'm not on a diet... I'm just learning to make smarter choices
sandire Joined: Jun 12 Posts: 1	quote Posted: 13 Aug 2012, 02:06 Fantastic result, you look amazing. Treat yourself to something nice to wear.
triaby Joined: Feb 11 Posts: 313	quote Posted: 13 Aug 2012, 07:38 Amazing - all of you - inspiration to keep going!!! I posted my midway pics here and can't wait to post my final pics - hopefully before the end of the year - fingers crossed *Tracy* I actually have a body like Cindy Crawford, I just keep it well covered to protect it! Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind. ♥ I am the captain of my soul ♥ Take care of your body. It's the only place you have to live.
kimjinxie Joined: Mar 12 Posts: 128	quote Posted: 13 Aug 2012, 08:00 You look great! The before pics are so much easier I think for all of us, once we can see our success.
bflegg Joined: Jul 11 Posts: 2	quote Posted: 13 Aug 2012, 23:11 I have been watching this thread for a bit over a year now -- I remember seeing a photo of kingkeld and thinking “wow – that can’t be the same person!” I have drawn tons of inspiration from him and many of the other posters here and just wanted to say thanks! One year, one month later I am ready to share by ‘before and after’ – 146lbs lost: Be Happy!
kstubblefiel... Joined: May 10 Posts: 1,400	quote Posted: 13 Aug 2012, 23:44 Haven't posted for a little while but ended up doing a progress pic today by accident. Was cleaning up some old files on my computer & came across a pic of me & my nephew from a year ago: Less than 15 lbs between the two, if you can believe that. It seems the exercise has been making dramatic changes in my body composition. Scale schmale. Great job everyone!!! (FYI my before-before pics are on the first page of this thread, no sense in reposting if they're already here, right??) Kat \| NO EXCUSES, JUST RESULTS \| Next milestone - 256: 60 lbs lost 2013: still up from 1/1, but coming back down... 2010: 50.4 lbs lost \| 2011:17 lbs lost \| 2012: 1 lb gained How I did it: http://stubbysticks.wordpress.com/weight-loss-summary-by-month/
kingkeld Joined: Sep 09 Posts: 1,383	quote Posted: 14 Aug 2012, 02:07 bflegg, that is SO amazing. I'm happy I could help inspiring you! Trust me, you are just as much an inspiration for me - and for others! Well done, my friend. It is an amazing transformation. You did it! "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
kingkeld Joined: Sep 09 Posts: 1,383	quote Posted: 14 Aug 2012, 02:08 kstubblefield - it looks like what you lost was transferred to the nephew. You look great! "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
happihart Joined: Oct 10 Posts: 145	quote Posted: 14 Aug 2012, 04:33 I can't wait until I can post mine!!
krystynecar Joined: Oct 10 Posts: 153	quote Posted: 14 Aug 2012, 09:23 Kstubblefield - I really enjoyed your latest post - I wanted to see your true before picture so I started at the beginning and went through all 36 pages! It was fun - Everybody has done so well - it is truly motivating And you have made a tremendous sustained effort!!!! I hope you are proud of your self and realize what a fantastic role model you make!! Thank you YOU LOOK GREAT!! don't let your struggle become your identity!
mattyelle1 Joined: May 12 Posts: 16	quote Posted: 14 Aug 2012, 09:39 Great work everyone, this is motivating! I will post too if I can remember later! Knowledge is the key to success You will see it when you believe it "Normality is what weak people call living. I call it death." - Greg Plitt “Our food should be our medicine and our medicine should be our food.” - Hippocrates
Achabacha Joined: Aug 12 Posts: 14	quote Posted: 15 Aug 2012, 17:19 Very motivational thread. Keep it up buddies.
mattyelle1 Joined: May 12 Posts: 16	quote Posted: 20 Aug 2012, 08:41 Knowledge is the key to success You will see it when you believe it "Normality is what weak people call living. I call it death." - Greg Plitt “Our food should be our medicine and our medicine should be our food.” - Hippocrates
kimjinxie Joined: Mar 12 Posts: 128	quote Posted: 20 Aug 2012, 23:48 Wow, this thread never ceases to amaze me! I love all the before and after pics.
meimei071625 Joined: Jul 12 Posts: 57	quote Posted: 21 Aug 2012, 02:44 Wow, its a nice transformation. All of you look great. http://tinyurl.com/cfzkuwv

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