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twifan Joined: Aug 12 Posts: 1	quote Posted: 07 Aug 2012, 14:55 Hi Everyone Just found this site and it seems brilliant! I need to lose weight but as I am memopausal it seems to be very hard work at the moment. I have seriously upped my exercise to two gym visits and one 3 mile walk a week (from previously doing nothing!!!) so I am hoping this will kickstart the weightloss. I would love to have a buddy, so if there is anyone out there just starting and middle aged (but not in the mind!!!) like me then please get in touch
SkinnyAngelW... Joined: Aug 12 Posts: 8	quote Posted: 08 Aug 2012, 15:07 I would love to have a buddy! I am prememopausal, but am having a hard time losing weight since my hystorectomy. I am planning to start the Abs diet on Saturday and am looking to see for someone to join me. What diet are you doing?

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tomorrow is the new start

Welcome! My only advice is this: No gimmics, no 'magic' diets or pills, just commen sense! Calculate your daily required intake of calories on this site, and log EVERYTHING you eat or drink! ...

by Mikaracat on 23 May 13 10:15 PM

Encouragement

log in your foods on a daily basis. This can be a real eye opener if you've never done it before. It can give you information that is important to your health, such as your daily sodium count. I ...

by mummydee on 23 May 13 07:54 PM

You lost what?!

80 pounds = the Worlds Largest Ball of Tape 90 pounds = a newborn calf Im in-between these. I have about 15-10 lbs left to lose which will make it just over 100 lbs. lost.

by mainecyn on 23 May 13 04:37 PM

yea!!!

jlmh67456 wrote: finally out of the 170's!!!! first time in a few years! can't wait to see the 150's again! :) That is absolutely, positively wonderful! I know I would be jumping for ...

by thinner120 on 23 May 13 01:25 PM

How do I delete a food that I added by mistake? :-)

Click on the food item in the breakfast, lunch or dinner or snack category that you want to delete. When the next screen comes up, look to the right. There is a small box that that has the serving o ...

by thinner120 on 23 May 13 01:18 PM

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