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Atkins diet
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Atkins
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fattyarbuckl...
Joined: Jan 07
Posts: 1
quote
Posted: 21 Jan 2007, 07:26
Hi there,
If you go on the atkins diet and you roast a chicken in the oven, can you eat the skin of the chicken or do you have to remove it?
Can someone please tell me?
Thankyou.xx
amanda123
Joined: Jan 07
Posts: 214
quote
Posted: 21 Jan 2007, 10:20
100% Yes - You can eat the skin.
As long as you didnt flour it or anything.
Brittani1989
Joined: Nov 11
Posts: 17
quote
Posted: 06 Aug 2012, 18:48
Atkins WANTS you to eat the skin!! It's where all the flavor is and some needed fat as well... don't skimp out on the skin!
mamajava
Joined: Jul 12
Posts: 60
quote
Posted: 08 Aug 2012, 09:45
Always eat the skin on Atkins, if you want to. Excellent source of fat!
2007 highest weight:
298
Started FatSecret 7/9/12:
278
8/13/12:
264
Betsy1064
Joined: Aug 12
Posts: 1
quote
Posted: 08 Aug 2012, 10:07
Hi, I am new to fatsecret and just started Atkins (the right way) yesterday. Can you recommend a group, I can't seem to find an Atkins group on the site. Or is there a forum set up? Thanks. Betsy
karbear45
Joined: Mar 10
Posts: 317
quote
Posted: 08 Aug 2012, 10:51
@Betsy1064 - your best bet is to join atkins.com forum. It's free and full of "real" Atkins advice.
~~Karbear45~~
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