New start to weightloss

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Michellebeck... Joined: Aug 12 Posts: 5	quote Posted: 07 Aug 2012, 13:02 I am new to this but really excited and cannot weight to start seeing results

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Proteins

Can anyone tell me what percentage of protein a person should get every day?

by Suepurb on 19 Jun 13 05:10 PM

Trouble Recording My Challenge Results

I'm hoping someone can help me- I can't post my challenge results-everytime I hit submit I get a message from Fatsecret asking me what I was doing before their message popped up-I answer each time ...

by mommyx7 on 19 Jun 13 04:11 PM

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Thanks for the instructions. It's fixed. With so much support I already feel like I can do this :).

by Misspositive on 19 Jun 13 03:35 PM

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by nevertoold on 19 Jun 13 03:29 PM

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If you're not recording your food I'd suggest starting there. I record everything I eat and then I know where I need to make improvements. The thing that has worked best for me is to plan as ...

by mars2kids on 19 Jun 13 02:27 PM

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