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tripplem0624 Joined: Aug 12 Posts: 1	quote Posted: 01 Aug 2012, 12:21 Im new to this program type of thing but everyone says i dont need to loose weight but im not comfortable with my body and i weigh 107 lbs and im 4`11" but i want to weigh around 95~100 lbs so does anyone have any tips?
Carlosam14 Joined: Sep 11 Posts: 3	quote Posted: 01 Aug 2012, 12:32 If you don't need to loose weight go to the gym! Probably you just need to loose fat, so eat healthy, 6 times a day and drink a lot of water...

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New to this

Gonna give this a try. With hard work, determination and God's blessings I'll shed these 20 lbs to reach my goal weight of 165 by mid August before I go back to school . Wish me luck! :d

by Marshante on 18 Jun 13 01:22 PM

new to this.

Hello wanted to hi I just signed up today I'm hoping that being more envolved with others i can get motivated. My goal is to be where I was before I had my son (he's two now) so not losing weight ...

by stephbal on 18 Jun 13 12:11 PM

Hello!

Pam-u-la, Hi! Thank you for your message. I do need to put things into perspective. I often look back at how fit I was and it does get me down but at least otherwise I'm fairly well. If I do do a bit ...

by Caroline271 on 18 Jun 13 09:46 AM

Hello

Hello finding what works and is sustainable for you is key. Also burning more calories then what we consume is part of the equation too. This journey is a marathon and not a sprint. Good luck

by pam-u-la on 18 Jun 13 05:50 AM

New to forum - using Carb Nite Solution

I have tried most diets, but fail pretty early on -- all that counting and portion control. With this I know what I can and cannot eat and that's all there is to it! No calorie counting, no portion ...

by Billyev on 13 Jun 13 11:53 AM

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