Rewards

Hey all, I think that a reward system for mini goals is a good way to stay on track. Just wondering what people's suggestions are for no-food rewards after meeting small goals say at 10lbs, 15lbs lost, etc. Of course new clothes are always great but I want to save a big shopping trip for when I reach my goal weight. What are your thoughts?

You can always focus on other things that make you feel good about your body. A facial or a mani/pedi. If you are working out a lot you can treat yourself to a massage. For a more budget-friendly option just treat to small make-up, skin care or hair care items.

A small clothing related reward would be a new nightie or bra/panty set. It is inexpensive and seeing yourself in a new and sexy way will give you a little confidence boost to get to your next goal

Thanks Karabeth! Good ideas there.