Thank you , sorry I took so long answering but I am not that swift on the computer. Wasn't sure how to answer back. Diane I live in Toronto Canada.
When you say you are on a program which one. I like calorie counting it just seems the old way and worked for me a long time ago. I have tried points. I think this time I am going to try and following Joy Bauer book she is on Kathie Lee and Hoda show which I like.
I still work, my husband is retired he says when I stop spending I can also retire ha ha not there yet but soon.
Today I ran 12K. Takes me a while but i do it.
Have a good week. Next weekend we have a long weekend, and in the next few weeks our children who just moved back , will move to their new home with our grandchildren.
When they say MD diet not sure what that is. Also I love this site first I was paying ww fee 55 monthly.Then I found calorie king which was 85 year. This one is wonderful. I like to journal, I haven;t been that consistent last week, but I will be.
Sorry for the long message