Nervous Eating

Topic submitted for Sylvia Zibuck's own diet

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Sylvia... Joined: Sep 11 Posts: 1	quote Posted: 23 Jul 2012, 18:39 Any recommendations to stop the nervous eating?
NCNOLE Joined: Feb 11 Posts: 881	quote Posted: 23 Jul 2012, 18:52 Be aware of when this is about to occur. Then occupy yourself. Go for a walk, take a shower, call a friend, read a book, do some laundry. The key is to keep your mind focused on something other than food. Chew gum, drink tea, try some flavored, low cal drinks, if you have to have something in your mouth.
puddin pie Joined: Jul 12 Posts: 36	quote Posted: 23 Jul 2012, 19:32 Have something low cal to chew on.Granola,cucks,raisens..
Deserve... Joined: Jun 08 Posts: 333	quote Posted: 23 Jul 2012, 21:29 Chew gum and drink a glass of water. You will feel fuller and satisfy the need to chew. "Of course its hard, if it were easy everyone would do it. Hard is what makes it great" -League of Their Own
mctlt Joined: Jun 12 Posts: 4	quote Posted: 24 Jul 2012, 07:20 Hand cream!! Yup, work's for me. When I get the munchies I brush my teeth(everything tastes bas after) and put hand lotion in my hand's, it keeps them busy and that way I can't touch the food!! Good luck. MC

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