Kinect?

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Tjscopemonke... Joined: Jun 12 Posts: 20	quote Posted: 21 Jul 2012, 23:21 How should I count time using the Kinect? I am leaning punching kicking jumping and squatting. I counted it as light calisthenics today. What do you all think?
ZippyDani Joined: Sep 11 Posts: 29	quote Posted: 25 Jul 2012, 13:28 perhaps you could count it as kickboxing with your time? I don't have a list of the different exercises in front of me... Nothing to it but to do it! ~Floyd of The Electric Mayhem

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There are loads of exercises and routines that would be a lot more effective than the wii or zumba The issue is how INTENSELY do you do them? All most any exercise will be good if you do it intensely ...

by Spacey47 on 24 May 13 05:37 PM

yoga

looking forward to Hot yoga tonight

by owlfeathers on 23 May 13 04:57 PM

Newbie and question

Search for 'BMR calculator'.... there are different ways of measuring it but you should be able to get an idea.

by Champers9 on 23 May 13 05:10 AM

Mix it up with some Salsa

No I'm not talking about the dip. Whenever I get bored of my fitness routine I go Salsa Dancing. Dancing is a fun way to burn calories, so if latin dancing is not your thing do other types of danc ...

by kls_toujour on 20 May 13 04:06 PM

Study showing walking -v- running

:-)

by Sk1nnyfuture on 18 May 13 05:28 PM

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