Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Forums
>
Diets and Dieting
>
Diet Talk
Calories
Topic submitted for
sleggirl101's own diet
previous topic
·
next topic
sleggirl101
Joined: Jul 12
Posts: 1
quote
Posted: 17 Jul 2012, 14:40
If I consume less calories then I burn. Is that a good thing? I'm new here and just trying to figure things out.
Nimm
Joined: Dec 10
Posts: 647
quote
Posted: 17 Jul 2012, 15:19
If your goal is to lose body fat, it's a very good thing. In fact, you need a calorie deficit in order to reduce your body mass.
That's not the end of the story by a long shot, but it's where you must start.
Forum Search
Advanced forum search
forum directory
View:
All Topics
Diets and Dieting
Diet Talk
Special Dieting Situations
Promote your Diet
Food and Recipes
Motivation Central
Help!
Tricks of the Trade
Look at Me
Diet Buddies
Fitness & Exercise
My Fitness Program
Different Types of Exercise
Life is Fun
Introduce Yourself
My Secrets for a Great Life
Favorite Games
The FatSecret Site
Community Feedback
Technical Help
View All sleggirl101's own diet Topics
Latest posts
Yo-Yo dieting
Agree with mars2. I have to plan my food intake every day. I do it the night before and pack my breakfast and lunch for work. I usually know what I'm doing for dinner but often have to adjust that ...
by
cjmurph
on 20 Jun 13 06:36 AM
BMI
Wow...Thanks RM...I thot I was doing a gud jub bt u seem 2 really hv it 2getha...The digital scale that I use is pretty accurate as well however I hvnt been recording my BMI every time...Jus so happen ...
by
josiehines34
on 20 Jun 13 06:33 AM
Weigh-ins...
I weigh every morning before eating anything, then average it out once a week. Seems to work for me, average loss is one pound a week, which is my target. If you only weigh once a week and that's the ...
by
hanleypage
on 20 Jun 13 05:49 AM
OLD article on skipping breakfast
I do the 8 hour window of eating most of the time and it generally works just fine for me. I don't know if it has any special properties but it helps me manage my calories easily Interesting read ...
by
Spacey47
on 20 Jun 13 05:32 AM
Looking to connect
I would like to join you guys in this. Staying motivated is crucial
by
uff
on 20 Jun 13 05:30 AM
view more posts