Vacation

Topic submitted for JL-D's own diet

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JL-D Joined: May 12 Posts: 5	quote Posted: 15 Jul 2012, 21:18 Im on vacation for two weeks in august and will not have access to a scale. I should be able to enter food and exercise but wonder if anyone else has done this. Open to ideas, suggestions. Thanks!
whyausername Joined: Apr 11 Posts: 49	quote Posted: 15 Jul 2012, 22:55 Definitely keep up with food and exercise tracking. You are doing well partly because of that habit. Change as little as possible while away and be especially aware of hidden sugar, carbs, fat, or whatever is most important to you. If food is a large part of the vacation, try to pick just a few favorite restaurants/meals and go really light on the others. Start each day off with exercise before you get accustomed to relaxing or become too tired from being out. The right decision at the right time.
meimei071625 Joined: Jul 12 Posts: 57	quote Posted: 15 Jul 2012, 23:43 I agree with whyausername. Get a flatter belly in less than 7 days! http://tinyurl.com/85oytjx http://tinyurl.com/cfzkuwv
paperiniko Joined: Jul 11 Posts: 332	quote Posted: 16 Jul 2012, 02:08 not having access to a scale is a plus not a problem
kingkeld Joined: Sep 09 Posts: 1,385	quote Posted: 16 Jul 2012, 05:04 Well, if you weigh in or not doesn't really affect your weight progress if you keep doing good. I say enjoy your vacation, register your food to the best of your abilities and think twice before you do any "dumb stuff". Then you're much more likely to come home to a reasonable weigh in. Also, and this is just as important, ENJOY YOUR VACATION! Make sure you live life while you can, but try to be smart about it. "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:

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