Getting closer to goal, need tips!

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brwneyedswee... Joined: Mar 12 Posts: 18	quote Posted: 18 Jun 2012, 10:25 I am about 5lbs from my goal and 10lbs from ultimate goal. I have been doing intervals on the treadmil (Walking for 3-5mins then Jogging/Running for 1min and so on for about 20-30mins) it has helped alot but i want to step it up and try something that might help move the weight along faster...Any advice on how to lose that last few lbs?
Baxie Joined: Jan 12 Posts: 105	quote Posted: 19 Jun 2012, 04:04 Maybe add some weights? Or even just lengthen your exercise time to 60 minutes or more... Every day I wake up breathing is a good day!
holfraz Joined: Mar 12 Posts: 178	quote Posted: 19 Jun 2012, 09:05 20-30 mins is not a very long time to exercise, unless you are very overweight or have health issues. Like Baxie said: increase your exercise duration to an hr. Also you can increase the intensity of your exercise by jogging for 2 mins/run 1 min. Repeat for 30 mins. After 30 mins, jog or run at your own pace for the remainder of the hr. w/ minimal walk/rest periods.
StephLynn85 Joined: Jan 11 Posts: 3	quote Posted: 20 Jun 2012, 15:24 If you only have 20-30 mins, try doing one minute sprint, one minute comfortable jog. Each time you sprint, it should be faster than the last time. If you are pushing yourself enough, you shouldn't be able to do more than 12-14 mins of these. Also, try cutting your carb grams down to 50-70g a day. I'm currently losing my last 5 pounds too and the carb restriction is providing great results on the scale! (I also do a bootcamp M-W-F) which doesn't hurt. good luck!
Losin25 Joined: Apr 11 Posts: 367	quote Posted: 20 Jun 2012, 15:28 I just looked at your diet calendar and if that's all that you are eating, then you need to eat more. That could be why your weight loss is stalling. You are at huge deficits and I would not recommend adding more exercise. At this point you are only losing lean muscle with such a low intake. ============================================ 155: After regaining 16 pounds. It's my goal again. 155: Goal Weight \| March 17, 2012!!!! I did it! Size 8: levi's jeans \| February 3, 2012 (Actually, I'm a size 6. I skipped 168: BMI 24.8 no longer overweight \| December 1, 2011 174: Vegas vacation \| September 15, 2011 (two weeks early) 180: first 27 pounds gone \| August 25, 2011 186: 10% body weight lost \| July 14, 2011 199: 200's gone forever \| May 12, 2011 207: Starting Weight \| April 28, 2011
brwneyedswee... Joined: Mar 12 Posts: 18	quote Posted: 21 Jun 2012, 15:20 Thank you guys for the tips...I will try to increase my calorie intake as well as stepping up my routine on the treadmil. I also read online to add some leg exercises to help burn leg fat which is where all my fat is. Thank you again

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Study showing walking -v- running

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