Jumping rope

Topic submitted for shelleben's own diet

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shelleben Joined: Aug 11 Posts: 2	quote Posted: 31 May 2012, 22:04 what a very effective work out that i cant get credit for. i was looking forward to putting it in my workout diary but not an option
sonadora9 Joined: Jul 10 Posts: 16	quote Posted: 07 Jun 2012, 08:29 Shelleben -- you can enter it as "Other." I do this with some of my activities. I just Googled really quick, and while I know it'll vary depending on speed and such, it looks like an average is 11cal/min burned jumping rope. Hope that helps!
Shanelle05 Joined: Feb 11 Posts: 44	quote Posted: 08 Jun 2012, 08:32 I agree with sonadora. Just look up the average burn on another activity calculator and just put that exercise in as other exercise. It will still count. *~ One day at a time. Every pound lost is a pound that will never return.* ~**

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