Interested in Paleo diet

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Shanelle05 Joined: Feb 11 Posts: 44	quote Posted: 04 Jun 2012, 08:48 I currently just watch my calories and make sure I don't go over a certain amount. I'm interested in the paleo diet but I'm not sure what foods you can eat on it. Anyone who is on the paleo diet, what foods do you eat? How well has it worked for you? Any issues? *~ One day at a time. Every pound lost is a pound that will never return.* ~**
tburr007 Joined: Jun 12 Posts: 1	quote Posted: 04 Jun 2012, 11:08 Google Paleo diet. You'll find all sorts of recipes and information. Think "caveman" and what they'd have eaten. (no dinosaurs) But meats, veggies, nuts, etc. Good luck And great job on your 43lb loss!!!
Fedaykin Joined: May 11 Posts: 66	quote Posted: 04 Jun 2012, 22:23 how's your taste for insects, rodents, roots and tree bark? 'cause that's the bulk of what paleolithic man ate.
bbaze15 Joined: Jan 10 Posts: 30	quote Posted: 04 Jun 2012, 23:36 See robbwolf.com or marksdailyapple.com
Shanelle05 Joined: Feb 11 Posts: 44	quote Posted: 05 Jun 2012, 06:59 I changed my mind. I don't think I could give up grains, at least not right now. I decided instead to try lacto-ovo-pesca-vegetarian. I can have grains and veggies/fruits as well as fish. *~ One day at a time. Every pound lost is a pound that will never return.* ~**
diana1096 Joined: May 12 Posts: 52	quote Posted: 05 Jun 2012, 10:58 I so agree! I could not give up grains completely. I love my pasta, pancakes and occasional treats. You can use their recipes for the main dishes. They have some awesome ones out there. 325-start 5/5/12 300-accomplished 5/20/12 275-accomplished 7/5/12 250~accomplished 8/25/12 225~Ring 200~New outfit 175~bracelet 150~Whole new wardrobe!

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